JamFit Dance Fitness Online (Zoom)

JamFit is our signature high-energy dance fitness workout combining cardio, HIIT-inspired movements, and fun choreography with music that’ll make you forget you’re exercising. From hip-hop and throwbacks to your favorite party hits, our playlists will have you sweating, smiling, and dancing alongside an amazing community of women.

Beginner-friendly — no dance experience or perfect coordination needed. Move at your own pace.

This is a live online class. Book this class on the schedule to receive the Zoom joining link, then check your booking confirmation for the Zoom details.

What to bring: Wear comfortable workout clothes and supportive athletic shoes. Bring water and a towel. Some workouts use bodyweight, while others may need a mat, dumbbells, or resistance bands.