A Sound Bath is a guided relaxation experience where you rest comfortably while listening to sounds and vibrations created by instruments such as singing bowls, chimes, and other sound meditation instruments. Unlike a traditional fitness class, there’s no choreography, stretching routine, or workout to follow. You simply get comfortable, listen to the sounds, and allow yourself time to unwind.
No experience or meditation knowledge needed.
What to bring: Wear comfortable clothing that allows you to relax. You may also want to bring a yoga mat or something comfortable to lie on, a small pillow for extra support, a light blanket, and water if you’d like. You can lie down or choose another comfortable position; adjusting or repositioning is okay.
Grab your spot