Our full-body circuit classes combine upper-body, lower-body, and core exercises for a balanced strength workout. You’ll work on building strength, improving muscular endurance, and developing confidence with different exercises and equipment.
Modifications are available — work at your own pace.
What to bring: Water and a small towel. Wear comfortable workout clothes and supportive athletic shoes. Arrive about 10–15 minutes early, especially for your first class.
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