Mat Pilates

Mat Pilates is a low-impact workout that focuses on controlled movements, alignment, breathing, and strengthening your body using exercises performed primarily on a mat. You’ll use your own body weight, along with small props when included in class, to challenge your muscles and improve body awareness.

Beginner-friendly and all levels welcome. Modifications are available.

What to bring: Water and a small towel. Wear comfortable workout clothes. Arrive about 10–15 minutes early, especially for your first class. If you’re unsure about a mat or other equipment, check with the studio.