From slow, relaxing stretches to energizing flows, our yoga classes offer different ways to move, unwind, and make time for yourself. Our classes can help you explore flexibility, mobility, balance, strength, and mindful movement in a welcoming environment.
Brand-new and experienced practitioners are welcome. Move at your own pace.
This is a live online class. Book this class on the schedule to receive the Zoom joining link, then check your booking confirmation for the Zoom details.
What to bring: Water and a small towel. Wear comfortable clothes you can move and stretch in. Some workouts use bodyweight, while others may need a mat, dumbbells, or resistance bands. If you’re unsure about equipment, check the class details.
Grab your spot