Our lower-body circuit classes focus on your glutes, legs, and core through movements like squats, lunges, hip thrusts, and other strength-building exercises. Whether your goal is to build stronger glutes, improve lower-body strength, or complement your other workouts, this class is for you!
Modifications and guidance are available for different fitness levels.
What to bring: Water and a small towel. Wear comfortable workout clothes and supportive athletic shoes. Arrive about 10–15 minutes early, especially for your first class.
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