Move, sweat, and recover… all in one class.
JamFit + Mobility combines the high-energy fun of dance fitness with intentional mobility work to help you move and feel your best. We’ll kick things off with an upbeat, calorie-burning dance workout that gets your heart pumping and leaves you smiling. Then we’ll transition into guided mobility exercises designed to improve flexibility, increase range of motion, reduce stiffness, and support recovery.
Whether you spend your days at a desk, chasing kids, lifting weights, or simply want to move with less pain, this class will help you build strength while taking care of your body.
Perfect for:
- All fitness levels
- Beginners and experienced members
- Anyone feeling tight or stiff
- Members looking to improve flexibility and recovery
What to expect:
• Fun, easy-to-follow dance fitness
• Low-impact mobility exercises
• Hip, shoulder, back, and ankle mobility
• Gentle stretching and recovery
• Leave feeling energized—not exhausted
Bring a water bottle, comfortable workout clothes, and a mat if you’d like extra cushioning during the mobility portion.
Grab your spot