Mat Pilates Online (Zoom)

Mat Pilates is a low-impact workout that focuses on controlled movements, alignment, breathing, and strengthening your body using exercises performed primarily on a mat. You’ll use your own body weight, along with small props when included in class, to challenge your muscles and improve body awareness.

Beginner-friendly and all levels welcome. Modifications are available.

This is a live online class. Book this class on the schedule to receive the Zoom joining link, then check your booking confirmation for the Zoom details.

What to bring: Water and a small towel. Wear comfortable workout clothes. Some workouts use bodyweight, while others may need a mat, dumbbells, or resistance bands. If you’re unsure about equipment, check the class details.