JamFit + Mobility Online (Zoom)

Get your heart pumping with JamFit Dance Fitness, then slow things down with mobility exercises designed to improve your range of motion, flexibility, and movement quality. A great mix of movement and recovery.

All fitness levels are welcome.

This is a live online class. Book this class on the schedule to receive the Zoom joining link, then check your booking confirmation for the Zoom details.

What to bring: Water and a small towel. Wear comfortable workout clothes and supportive athletic shoes. Arrive about 10–15 minutes early, especially for your first class.